"Be Fit, Stay Fit America" Radio Show
Beginning Saturday October 13th, Dr. Paul Kennedy will be hosting "Be Fit, Stay Fit America" Radio Show every Saturday morning from 7:00am-8:00am on CBS Baltimore Radio - Baltimore Sports Radio 105.7 The Fan. The show will include health and fitness topics, ranging from cardio fitness and weight training to eating plans and weight management. Be sure to tune in!
Health & Fitness Articles
We have an archive with 1,000s of articles ranging from healthy recipes, kick-starting a workout program, how to prevent & recover from injury, and much more.
We have workout videos that will help shape your workout program. Dr. Paul will teach you how to workout from chin-to-ankles in 30 minutes. Time is no longer an excuse!
Workout Logs & Charts
We have logs and charts that will allow you to log and track your progress, as well as charts that will guide you in the right direction for your workout and eating plan.
Health & Fitness Seminars
We offer FREE corporate and group seminars, ranging from the basics of cardio and strength training, 30-minute workouts to eating plans and CPR overview courses.