Fitness Point System & Quick Start Guide The Quick Start Guide provides the Be Fit Stay Fit Workout Program step-by-step guide. Also included is the Fitness Points Scoring System, which explains how the point system works.
Wellness Dashboard The Wellness Dashboard includes the Body Composition Measurements Log as well as the Weekly Fitness Points Log and the Fitness Points Guide.
Daily Fitness Points Log (Week 1 - Week 6) The Daily Fitness Points Log lets you track your points for strength training, cardio training, & flexibility on a daily basis.(Weeks 1 - 6 of the 6 week Program)
Workout Card Uses a list of predetermined workouts. Record the weight/resistance as well as the repetitions for each exercise/lift. Organized by body part.
Workout Card (EMPTY/BLANK) ENTER YOUR OWN EXERCISES! Record the weight/resistance as well as the repetitions for each exercise/lift. Organized by body part.
Workout Card (Beginner) One Exercise for Every Major Muscle Group! Record the weight/resistance as well as the repetitions for each exercise/lift. Organized by body part.
Cardio Training Log Track the duration, work load, and heart rate of your training exercises to monitor progress.
Par-Q & You Determine if you are ready to become much more physically fit by answering these 7 questions.
Flexibility Measurements Determine your flexibility via the Sit and Reach Test every two to four week or as desired, and record your results.
Eating Plan Diary (EPD) Record the food you consume and the number of servings for breakfast, lunch, dinner, other meals, as well as snacks.
Eating Plan Analysis (EPA) Analyze your diet based on food group, suggested number of servings, and specific caloric intake.
Food Pyramid Determine whether your current eating habits are in line with the USDA's Food Guide Pyramid for Adults.
Target Heart Rate Find the target heart rate to achieve the effective results you are looking for. Use this chart to find your heart rate target range, or calculate it by simple math.
Body Mass Index Discover the normal, overweight, obese, and extremely obese body weights based on height, and calculate your BMI.
Vitamin Facts Learn about the different types of vitamins, such as the consumption amount, what food(s) provide the best source of a certain vitamin as well as the fuctions each vitamin serve.
Mineral Facts Learn about the different types of minerals, such as the consumption amount, what food(s) provide the best source of a certain mineral as well as the functions each mineral serve.