Corporate Health & Fitness Seminars

We have had the privilege of presenting fitness seminars to local, regional and national companies and corporations as part of our Community Wellness Outreach. These efforts include "lunch and learn" fitness information exchanges as well as formal presentations. Our comprehensive presentation entitled "The Workout That Works!" has been well received and is our current featured presentation. It includes "real world" information on general fitness program components and weight management.

We have developed a series of wellness seminars that we provide to groups and corporations. Our goal is to educate and motivate individuals to start or to improve their exercise program. Dr. Paul Kennedy is the core presenter for these seminars, which are typically 1 hour in length. Each Seminar has been certified by the American Council on Exercise (ACE).

Meet Dr. Paul

Dr. Paul was the strength and conditioning coach of Penn State's national championship football team in 1982. He hosted the TV series Be Fit Stay Fit America, hosted a call-in radio show on ESPN radio for 7 years and is the author of "Be Fit Stay Fit – Why your workout doesn't work and how you can fix it".