- Principles & Variables of Strength Training
- Quick Intro to the "Quick Set System"
- Dr. Paul's Typical Workout using the Quick Set System
- Introduction to the "Quick Set System"
- Strength Training: Chest
- Strength Training: Chest & Upper Back
- Strength Training: Upper Back & Shoulders
- Strength Training: Shoulders, Hips, and Legs
- Strength Training: Biceps, Triceps, & Forearms
- Strength Training: Legs
- Strength Training: Abs & Lower Back
- Nutrition & "Quick Set" Walk-through
- Dr. Paul puts himself through the "Quick Set System" Workout
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